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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Spoonful of cinnamon
January 12, 2026/Heart Health

Can Cinnamon Lower Blood Pressure? The Science Isn’t Convincing

Making lifestyle changes can help reduce your blood pressure, but taking cinnamon supplements probably isn’t one of them

Older woman sitting on couch, with hand to head, feeling dizzy
January 12, 2026/Heart Health

Can High Blood Pressure Cause a Heart Attack? Here’s What You Need To Know

Hypertension strains your heart and blood vessels, causing damage that can contribute to heart attacks

Hand holding up a new tampon
January 12, 2026/Women's Health

Debunking Common Myths About Tampons

Yes, you can pee with a tampon in; no, they won’t stretch out your vagina or make cramps worse!

Doctor holding clipboard, with another doctor examining oversized penis anatomy with oversized magnifying glass
January 9, 2026/Men's Health

Penis Shrinkage: Can It Happen?

A variety of factors can cause temporary or more lasting changes in penis length

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Person holding drink and leisurely walking dog outside
January 9, 2026/Weight Loss

Positive Steps: How Walking Can Help You Lose Weight

A consistent walking program is an effective way to drop pounds and lose body fat

Older woman talking with healthcare provider
January 9, 2026/Women's Health

What To Know About Menopause and Bone Loss

Estrogen loss contributes to bone loss, which significantly raises your risk of osteopenia and osteoporosis

Two nightshift workers consulting
January 9, 2026/Sleep

How To Sleep Better When You Work the Night Shift

To avoid sleep deprivation and shift work sleep disorder, try adopting habits that minimize light exposure and prioritize daytime sleep

Kids playing tag, volleyball and jump rope in a park
January 8, 2026/Children's Health

Exercise for Kids: Age-Appropriate Activities To Keep Them Moving

From playful movement to strength-building, kids need exercise to stay healthy and strong

Person wondering, with hand pushing flush button on toilet, green background
January 8, 2026/Digestive

Why Is Your Poop Green?

There’s usually a simple answer, like what you ate, but the color can also be a cause for concern

Person lying in bed in early morning, with hand on their head
January 8, 2026/Brain & Nervous System

Why Am I Waking Up With a Migraine?

Sleep issues and certain foods can lead to an early morning headache

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