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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Anxiety doesn’t have to make the season un-joyous
Nutrition labels explain a product’s calories, fat content, nutrients, vitamins and more
Be consistent, practice positive reinforcement, and keep goodbyes short and sweet
There are better — and healthier — ways to be environmentally friendly
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Ice, heights and holiday lights can be a dangerous combination
Fewer carbs, lean protein and a pop of greens make this classic a tasty alternative
Sneak in exercise when you can, pack your own lunch and make time for mental health
Helping others can boost your heart and mind
It helps your bones stay strong and your blood clot, but it may also do so much more
Lifestyle changes such as diet and weight loss or medication such as antacids can bring relief
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