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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
6 excuses for not getting an annual flu shot that just don’t hold up
A delicious treat with brain-healthy nuts and dark chocolate
Keep healthy foods on hand, like tuna packets, canned veggies and fruits, and beans and rice
When your predictions bring about their own reality because of specific actions you take
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It’s likely a short-term sensitivity (not an allergy) to acidic foods
Yes! Get a flu shot as soon as it’s available
You risk serious and even life-threatening health complications, from muscle injury to melanoma
TLC = keeping them home, letting them rest, managing their fever and maintaining their hydration
Enjoy this classic comfort food with a healthy twist
Each comes with substantial health risks and should be avoided
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