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Recent Articles

Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A bowl holds a mound of cooked mashed turnips and Granny Smith apples that have been blended together.

October 1, 2020/Recipes

Recipe: Mashed Turnips with Cinnamon Apples

Try this interesting, delicious side dish

A bright orange ceramic pot full of white bean stew with rosemary and spinach

October 1, 2020/Recipes

Recipe: White Bean Stew with Rosemary and Spinach

Full of nutrients and ready in 30 minutes

woman with cold and sinus infection

October 1, 2020/Ear, Nose & Throat

How to Tell If Your Cold is Actually a Sinus Infection

Decoding which is which

child having a tantrum

October 1, 2020/Children's Health

5 Do’s and Don’ts to Help You Survive Your Toddler’s Tantrums

Find out how to head off unruly behavior

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woman and newborn baby

September 30, 2020/Nutrition

Can You Do Intermittent Fasting While Breastfeeding?

The short answer from a registered dietitian

cleaning pacifiers

September 30, 2020/Children's Health

How to Clean Your Baby’s Pacifier

What to know about keeping your baby's pacifier germ-free

masked elder used hand sanitizer

September 30, 2020/Infectious Disease

Coronavirus Tips: Prevention and Safety For Everyday Life

A comprehensive guide of coronavirus tips

pumpkin pancakes with apple butter

September 30, 2020/Recipes

Recipe: Pumpkin Pancakes

Healthy flapjacks a great option

A person in bed with their eyes closed reaches for their smartphone

September 30, 2020/Sleep

5 Tips to Make Your Sleep More Restful

Ideas to help get better ZZZs

consulting with family doctor in virtual appointment

September 30, 2020/Primary Care

5 Reasons You Should Have a Family Doctor

Your first point of health contact

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